The Meat Mineral: B12

So you may be wondering what some of the benefits of pure animal meats are. Now if you are vegan or vegetarian this post might not be for you. However, the meat vitamin B12 is an important asset to our daily diets! B12 is a B complex vitamin that is involved in our bodies nerve …

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Things on Bread

We all love a good bruschetta or maybe a nice olive tapenade on a good piece of bread. However, sometimes we get bored of the classics and want to spice the things we put on bread up. These are also a great appetizer if you are having a party or get together. Peach & Goat …

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Banana Oat Muffins Recipes

My go to banana oat muffin recipes that can be made for a sweet treat or a healthy breakfast! Ingredients *Makes about 18 muffins Dry 1cup whole wheat flour 1cup quick oats 1tsp baking soda, baking powder, cinnamon,  nutmeg 1/2tsp salt 1cup brown sugar or coconut sugar Wet 1/4cup vegetable oil, maple syrup 2tsp vanilla …

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Zucchini & Cherry Tomatoes in Homemade Pesto 

Here is a quick, healthy and tasty side dish! Zucchini & Cherry Tomatoes in Homemade Pesto  Ingredients 2 zucchini's - I used flower shaped ones from the market 1 cup cherry tomatoes, sliced 2tbsp olive oil 2tsp salt and pepper 2tsp balsamic vineger For the pesto 1/2 cup fresh basil 2tbsp fresh thyme 2tbsp fresh …

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Junk Drawer Granola Bars

Here is a granola bar recipe that is easy yet tasty. It's also a great way to use up loose nuts, dried fruit, and other goodies! When making these I like to use whatever is around the house. This means this recipe may change slightly every time I make it. This time I made it …

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Veggie Taco Night

Sweet Potato & lentil tacos with pickled cabbage and radish topped with a Sriracha aioli Have you ever had a taco night with a vegetarian and gotten stuck with nothing to make? Or do you want to have a meatless Monday dish that is good all year round? Well, look no further! This recipe is …

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